241116
For time:
- RX -
3 rounds for time:
10 deadlifts (105/155 lb)
10 burpees over the barbell
Straight into...
3 rounds for time:
10 front squats (105/155 lb)
10 burpees over the barbell
- INTERMEDIATE -
3 rounds for time:
10 deadlifts (75/115 lb)
10 burpees over the barbell
Straight into...
3 rounds for time:
10 front squats (75/115 lb)
10 burpees over the barbell
- BEGINNER -
2 rounds for time:
10 deadlifts (35/45 lb)
10 up-downs over the barbell
Straight into...
2 rounds for time:
10 front squats (35/45 lb)
10 up-downs over the barbell
Skill Work
Post-workout
Accumulate:
30 GHD back extensions
- Rest as needed.
