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Queen City CrossFit

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June 30, 2024

Monday, 7.1.24

Skill Work

Pre-workout

Every 2:00 for 4 sets:
3 touch-and-go power snatches
- Build to a heavy set of 3.

Power Amanda

For time:

- RX -
9-7-5 reps for time of:
Ring muscle-ups
Power snatches (95/135 lb)

- INTERMEDIATE -
9-7-5 reps for time of:
Low ring muscle-up transitions
Power snatches (65/95 lb)

- BEGINNER -
9-7-5 reps for time of:
Ring rows
Push-ups from the knees
Power snatches (35/45 lb)

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