Murph
For time:
- RX -
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
- Partition anyhow.
- Wear a weight vest if you have one (14/20 lb)
- INTERMEDIATE -
For time:
1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run
- Partition the pull-ups, push-ups, and squats as needed.
- Head out for the second run no later than 25:00.
- BEGINNER -
For time:
800-m run
Then:
10 rounds:
5 ring rows
10 hand-elevated push-ups
15 air squats
Then:
800-m run
- Head out for the second run no later than 20:00.
