Skill Work
Pre-workout:
Accumulate:
40 alternating handstand shoulder taps
240416
For time:
- RX -
3 rounds for time with a partner:
40 toes-to-bars
12 wall walks
- One athlete works at a time. Athletes may alternate as they see fit.
- INTERMEDIATE -
3 rounds for time with a partner:
24 knees-to-armpits
8 wall walks
- One athlete works at a time. Athletes may alternate as they see fit.
- BEGINNER -
3 rounds for time with a partner:
24 hanging knee raises
8 inch worms
- One athlete works at a time. Athletes may alternate as they see fit.
