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Queen City CrossFit

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March 30, 2024

Saturday, 3.30.24

240328
AMRAP
RX
With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (15 ft)
One partner works at a time.

INTERMEDIATE
With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (12 ft)
- One partner works at a time.

BEGINNER - With a partner, complete as many rounds as possible in 16:00 of:
12 burpees
4 pull-to-stands
- One partner works at a time.

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