240511
- RX -
For time with a partner:
20 synchronized burpees
200 double-unders
40 left-arm DB snatches
40 right-arm DB snatches
400-m run
100 single-arm overhead DB lunges
400-m run
40 left-arm DB snatches
40 right-arm DB snatches
200 double-unders
20 synchronized burpees
- Use one dumbbell (35/50 lb).
- Switch arms on the lunges as needed.
- INTERMEDIATE -
For time:
20 synchronized burpees
100 double-unders
40 left-arm DB snatches
40 right-arm DB snatches
400-m run
100 single-arm overhead DB lunges
400-m run
40 left-arm DB snatches
40 right-arm DB snatches
100 double-unders
20 syncrhonized burpees
- Use one dumbbell (25/35 lb).
- Switch arms on the lunges as needed.
- BEGINNER -
For time:
15 syncrhonized burpees
100 single-unders
30 left-arm DB snatches
30 right-arm DB snatches
300-m run
60 single-arm overhead DB lunges
300-m run
30 left-arm DB snatches
30 right-arm DB snatches
100 single-unders
15 syncrhonized burpees
- Use one dumbbell (15/25 lb).
- Switch arms on the lunges as needed
