240526

– RX –
For time:
100 double-unders
50 alternating dumbbell snatches (35/50 lb)
100 double-unders

– INTERMEDIATE –
For time:
2:00 double-unders
50 alternating dumbbell snatches (20/35 lb)
2:00 double-unders
– If you hit 100 double-unders before 2:00, move on to the dumbbell snatches.

– BEGINNER –
For time:
50 single-unders
50 alternating dumbbell snatches (10/15 lb)
50 single-unders