250409

– RX –
AMRAP 12:
100-m single-DB suitcase carry (50/70 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm

– INTERMEDIATE –
AMRAP 12:
100-m single-DB suitcase carry (35/50 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm

– BEGINNER –
AMRAP 12:
100-m single-DB suitcase carry (15/20 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm

– MASTERS 55+ –
AMRAP 12:
100-m single-DB suitcase carry (35/50lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm

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Post-workout

Accumulate:
2:00 side plank, right
2:00 side plank, left

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