Skill Work
On an 8:00 clock:
Practice 5-7 sets of a power snatch + overhead squat single from the floor.
240410
- RX -
5 x 2:30 rounds:
10 overhead squats (65/95 lb)
30 lateral hops over bar
Max-calories echo bike in the remaining time
- Rest 2:30 between rounds.
- INTERMEDIATE -
5 x 2:30 rounds:
10 overhead squats (55/75 lb)
20 lateral hops over bar
Max-calories echo bike in the remaining time.
- Rest 2:30 between rounds.
- BEGINNER -
5 x 2:30 rounds:
10 overhead squats (35/45 lb)
10 lateral hops over bar
Max-calories echo bike in the remaining time.
- Rest 2:30 between rounds.
