– RX –
On a 16:00 clock:

0:00-10:00:
Min 1: bike
Min 2: rest

10:00-16:00:
Build to a heavy 3-rep shoulder-to-overhead

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
On a 16:00 clock:

0:00-10:00:
Min 1: bike
Min 2: rest

10:00-16:00:
Shoulder-to-overhead
5-5-5-5-5

– MASTERS 55+ –
Same as Rx’d

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