2503018

– RX –
5 rounds for time of:
15/18-cal row
12 deadlifts (105/155 lb)
9 hang power cleans

– INTERMEDIATE –
5 rounds for time of:
12/15-cal row
9 deadlifts (75/115 lb)
6 hang power cleans

– BEGINNER –
5 rounds for time of:
10/12-cal row
8 deadlifts (35/45 lb)
6 hang power cleans

– MASTERS 55+ –
5 rounds for time of:
15/18-cal row
12 deadlifts (75/115 lb)
9 hang power cleans

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Post-workout

Accumulate:
2:00 weighted plank hold

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