On a 8:00 clock:
Build to a heavy complex
1 clean grip deadlift
1 clean pull
1 hang power clean
1 power clean

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– RX –
AMRAP 10:
20 alternating single-leg squats
10 power cleans (125/185 lb)

– INTERMEDIATE –
AMRAP 10:
10 alternating single-leg squats
10 power cleans (95/135 lb)

– BEGINNER –
AMRAP 10:
10 alternating reverse lunges
10 power cleans (35/45 lb)

– MASTERS 55+ –
AMRAP 10:
20 alternating single-leg squats
10 power cleans (95/135 lb)

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