– RX –
On a 10:00 clock:
50 wall-ball shots (14/20 lb) (9/10 ft)
50/60-cal air bike
Max single-DB box step-ups (20/20 in) (35/50 lb)

– INTERMEDIATE –
On a 10:00 clock:
50 wall-ball shots (10/14 lb) (9/10 ft)
35/45-cal air bike
Max single-DB box step-ups (20/20 in) (20/35 lb)

– BEGINNER –
On a 10:00 clock:
40 wall-ball shots (6/10 lb) (9/10 ft)
15/25-cal air bike
Max box step-ups

– MASTERS 55+ –
On a 10:00 clock:
50 wall-ball shots (10/20 lb) (9/9 ft)
40/50-cal air bike
Max single-DB box step-ups (20/20 in) (20/35 lb)

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Accumulate:
10 DB Turkish get-ups/arm

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