Stand and Deliver: AMRAP 16: 10 Double DB Box Step Overs (50/35# / 24″/20″) 100m DB Farmer’s Carry (50/35#) 200m Run :30 L-Sit (Accumulate) V-Ups: 40 V-Ups Starting at the…

Thruster: 5-5-5 Shuffle the Deck: On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Bike 10 Chest to Bar Pull-ups 10 Thrusters (95/65) Rounds 4-6: 10 Thrusters (95/65) 10…

Power Clean and Jerk: 5-5-5-5 Shin Guard: For Time: 9-15-21: Burpee Box Jump Overs (24″/20″) Power Clean & Jerks (135/95)

Power Snatch: EMOM x 6 2 Power Snatch Clear the Air: AMRAP 13: 40 Air Squats 300/250 m Row 20 Power Snatches (75/55)

Binda: For Time: 1000m Bike 10 Bodyweight Bench Press 900m Bike 9 Bodyweight Bench Press 800m Bike 8 Bodyweight Bench Press 700m Bike 7 Bodyweight Bench Press 600m Bike 6…

Two Thousand Words: Teams of 3: AMRAP 25: Max Calories on the Rower 60 Bar Muscle-ups 20 Rounds of “Macho Man” (155/105) (“Macho Man” = 3 Power Cleans + 3…

Karen! Run!: 10 Rounds For Time:[14min Cap] 12 Wall Balls (20/14) 100m Run

JT: 21-15-9 Handstand Push-Ups Ring Dips Push-Ups Or… Dumbbell JT: For Time:[14 Min Cap] 21-15-9-6 DB Z Press (35/25) Strict Ring Dip DB Deficit Push-Up (hand on DB’s) After Bash:…