Sk8ter: AMRAP 8: 15 Deadlifts (135/95) 12 Box Jump Overs (24″/20″) 9 Push Jerks (135/95) Rest 4 Minutes AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24″/20″) 9 Push…

Double Stuffed: 4 Rounds For Time: [18:00 Cap] 400 Meter Row 80 Double Unders 12 Dumbbell Hang Squat Cleans (50’s/35’s)

Tippy Toes: 10 Rounds For Time:[20:00 Cap} 10 Toes to Bar 10 Burpees 100 Meter Run

All Star Special: With a Partner: 6 Rounds: 12 Thrusters (95/65) 12 Pull-ups 800 Meter Run 4 Rounds: 9 Thrusters (115/85) 9 Chest to Bar Pull-ups 800 Meter Run 3…

The Flip Side: For Time:[22:00 Cap] 3 Rounds: 21 Kipping Handstand Push-ups 12 Power Snatches (95/65) Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65) Score = Time…

Wheelie Good Friends: Part 1 For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 Wheelie Good Friends: Part 2 Tabata…

Hang Power Clean: 3-3-3-3 Hanging On a Moment: 5 Rounds For Time:[17:00 Cap] 60 Double Unders 9 Double Dumbbell Hang Power Cleans (50/35) 1-2-3-4-5 Rope Climbs

Ball Don’t Lie: For Time: 150 Wall Balls: [20:00 Cap] EMOM: Odd Minutes: 18/14 Calorie Row Even Minutes: Max Wall Balls (20/14)