Hannah Banana(At Home/No Equipment):AMRAP 18: 10 Toe Raises 20 Odd-Object Ground-to-Overhead 60 Double-Unders Hannah Banana(At Home): AMRAP 18: 10 Strict Toes to Bar 20 Alternating Dumbbell Power Snatches 60 Double-Unders…

Space Ship(At Home/No Equipment): 5 Rounds For Time: 100m Odd-Object Carry 200m Run 30 Odd-Object Swings Space Ship(At Home):5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30…

Mashed Potatoes(At Home/No Equipment): On the 0:00… Round #1: 5 Rounds of “Sindee” 50 Odd- Object Ground to Shoulder On the 8:00… 4 Rounds of “Sindee” 40 Odd-Object Squats On…

Double Down(At Home/No Equipment):For Time: 100 Line Hops, 50 Sit-Ups, 400m Run 80 Line Hops, 40 Sit-Ups, 400m Run 60 Line Hops, 30 Sit-Ups, 400m Run 40 Line Hops, 20…

Healthy Recipe of the Week: https://www.youtube.com/watch?v=n8RXwnE6nnECrossFit HQ Online Competition: Workout #110-min. AMRAP:10 squats9 dumbbell snatches, right arm10 push-ups9 dumbbell snatches, left arm 35lb/50lb.

Sunday Mobility:Overhead Stretch on a Wall : 2 Minute HoldShoulder to Floor: 1 Minute Each Side Puppy Pose: 2 Minute HoldSpiderman Hold: 3 Minutes Each SideHappy Baby: 2 Minute HoldPike…

Rancy(At Home/No Equipment) 5 Rounds For Time:400m Run20 “Odd-Object” Ground-to-Overhead20 “Odd-Object” Squats Rancy(At Home):5 Rounds For Time:400m Run20 Alternating Dumbbell Snatches20 Single Arm Dumbbell OHS Hurricane: 3 Rounds:800 Meter Run21…

Kalsnew(At Home/No Equipment): For Time: 100 Odd-Object” Ground-to-Shoulder *OTM – 5 Burpees over “Odd-Object” Kalsnew(At Home): For Time: 100 Alternating DB Clean and Jerks *OTM – 5 Burpees over DB…