Tuesday, 6.2.20
Space Cadet: 21-18-15-12-9-6-3: Double Dumbbell Squats (50’s/35’s) 200 Meter Run
Monday, 6.1.20
Base Camp: AMRAP 15:1 Round of “Strict Cindy”1 Power Clean and Jerk (135/95)1 Round of “Strict Cindy”2 Double Dumbbell Power Clean and Jerk (135/95)1 Round of “Strict Cindy”3 Double Dumbbell…
Sunday, 5.31.20
Minute Clinic: 5 Sets: 1 Minute Hollow Rocks 1 Minute Air Squats 1 Minute Double Unders 1 Minute Rest
Saturday, 5.30.20
Outdoor WOD (Washington Park): 25min AMRAP: Teams of 3: 25 DBall Over the Shoulder(100/70) 50ft Handstand Walk 250m Run(together)
Friday, 5.29.20
eHarmony: For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats *On the Minute: 5 Burpees **Barbell 95/65
Thursday, 5.28.20
Reverse Psychology: 5 Rounds For Time: 30 Reverse Lunges 200m Run 10 Toes to Bar
Wednesday, 5.27.20
Five Below: AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Burpees 12 Front Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds:…
Tuesday, 5.26.20
Flex Seal: For Quality: 16 Rounds:20 Seconds Deadlifts (135/95)10 Seconds Rest20 Seconds AbMat Sit-ups10 Seconds Rest
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