Run it Back: On the 4:00 x 6 Rounds: 12 Pull-ups 21 Kettlebell Swings (53/35) 400 Meter Run *Score = Enter times for all rounds. The score is the slowest…

John Deere: For Time: [30 Minute Cap] Row 135 Calories Bike 135 Calories 400 Meter Farmers Carry (53’s/35’s) *Break up however you like.

Front Squat – Push Press – Thruster Complex: 0:00-2:00 – 5 Front Squat + 5 Push Press + 5 Thrusters 2:00-4:00 – 4 Front Squat + 4 Push Press +…

Tour De V-Lunge: 5 Rounds For Time:[25 Minute Cap] 1000/800m Bike 30 Reverse In-Place Lunges (Step-Back) 20 V-Up

Team Adderall: AMRAP 12: 1 Mile Run (Together) Max Clean and Jerks (135/95) [Rest 3 Minutes] AMRAP 9: 800 Meter Run (Together) Max Power Snatches (115/85) [Rest 3 Minutes] AMRAP…

Bunions: For Time: [18 Minute Cap] 27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlifts, 15 Toes to Bar,…

Bottoms Up: AMRAP 12: 2 Burpee Box Jumps (30″/24″) 25ft Handstand Walk 4 Burpee Box Jumps (30/24″) 25ft Handstand Walk Box Jump: 1 Rep for Max Height

Go Fetch: For Time: [25 Minute Cap] 50 Wall Balls (20/14) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800…