Out of the Box: For Time: 20 Box Jumps (30″/24″) 40 Push-Ups 600 Meter Run 80 Russian Kettlebell Swings (70/53) 600 Meter Run 40 Push-Ups 20 Box Jumps (30″/24″) Out…

Heavy Machinery: EMOM x 32Teams of 2:1 Minute – 12/9 Bike Calorie1 Minute – 12 Power Cleans (135/95)1 Minute – 12 Burpees1 Minute – 3 Rope Climbs*Teams keep going until…

Barbell Complex: On the 1:30 x 6 3 Front Squat + 3 Push Press Blitzen: For Time: 5 Rounds 20/15 Calorie Row 10 Thrusters (115/85) Blitzen(At Home): 5 Rounds For…

Wunderful: 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-ups Wunderful(At Home): 10 Rounds For Time [25 Minute Cap]: 30 Double Unders…

Control-Alt-Delete: On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Echo Bike Control-Alt-Delete(At Home): On the 5:00 x 4 Rounds: 20 Alternating Dumbbell…

DelighT: AMRAP 15: 12 Box Jump Overs (24″/20″) 12 Deadlifts (155/105) 9 Lateral Burpees 9 Hang Power Cleans (155/105) 6 Bar Muscle Ups 6 Push Jerks (155/105) DelighT(At Home): AMRAP…

Spiced Beef w/ Avocado & Salsa https://www.youtube.com/watch?v=tvfG6JIaO6Y Full Circle: For Time: 1,500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1,500 Meter Row Full Circle(At Home):…

Bench Warmer For Time: [25min Cap] 1,000/800 Meter Row 2,000/1,600 Meter Bike 40 Bench Press (135/95) 2,000/1,600 Meter Bike 1,000/800 Meter Row Bench Warmer(At Home) For Time: 1 Mile Run…