Snatch: 3-3-3-3-3 Ups and Downs: 10 Rounds For Time:[18:00 Cap] 200 Meter Row 10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24″/20″)

Tummy Twister: 5 Rounds of. . . AMRAP5: Buy In: 65/55 Calorie Bike or 75/65 Row Calories In Time Remaining: Round 1: Max Reps Sit Ups Round 2: Max Reps…

Monsters Inc.: Team of 3: AMRAP6: Clean & Jerks (135/95) AMRAP6: Bike Calories AMRAP6: Wall Balls (20/14) AMRAP6: Bike Calories AMRAP6: Build to A Heavy Clean & Jerk

Dead Inside: For Time:[Time Cap 20min] 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24″/20″) 55 Kipping Handstand Push-ups

Hands Team: Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner

Change of Plans: AMRAP 5: 16 Double Dumbbell Front Rack Forward Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMARAP 5: 16 Double Dumbbell…

2K Row

Power Snatch: Build to Heavy 1 Scarface: For Time: [15 Minute Cap] 2 Rounds: 8 Power Snatches (155/105) 8 Bar-Facing Burpees 2 Rounds: 8 Power Snatches (135/95) 8 Bar-Facing Burpees…