Claustrophobia [TEAMS OF 3] AMRAP 30: 3 Rounds of “The Chief” Max Calorie Row *One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates…

Push Press Build to a Heavy Set of 2 Push Press *Score = Heaviest load used for a set of 2 Snap, Crackle, Pop On the 2:00 x 10 Rounds:…

Bend Don’t Break 5 Rounds For Time: 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps (30″/24″) 10 Deadlifts (225/155) *Score = Time it takes to complete the workout…

Niclovis On the 3:00 x 10 Rounds: 400 Meter Run Max Muscle Ups

Overhead Squat Build to a Heavy Set of 2 Overhead Squats *Score = Heaviest load used for a set of 2 Karandy For Time [18 Minute Cap]: 75 Power Snatches…

Over The Top 5 Rounds For Time:[22:00 Cap] 30/21 Calorie Row 5 Double Dumbbell Box Step Ups (24″/20″) 30 AbMat Sit-ups 5 Double Dumbbell Box Step Ups (24″/20″) (Dumbbells =…

Sweaty Sunday: [RUN] 2,000 Meters at Moderate Pace 400 Meters at Fast Pace 1,000 Meters at Moderate Pace 400 Meters at Fast Pace 1,200 Meters at Moderate Pace Rest 3…

31 Heroes: AMRAP 31:00 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24)