230325 With a partner: 10 rounds for time: 250-m row/ski or 500-m bike erg 15 wall-ball shots (14/20 lb)(9/10 ft) 10 toes-to-bars *split work as needed

“230324 Heavy Day” For load:1-rep max deadlift Skill Accumulate:25 GHD hip and back extensions25 GHD back extensions25 hip extensions

“230323” For time: 30 box jump-overs (20/24 in) 20 shoulder-to-overheads (95/135 lbs) 10 rope climbs – Must clear the box. Skill 7 sets: 1 strict weighted pull-up

“230322” 5 rounds for time with a partner: 20 front squats (75/115 lb) 30 kettlebell swings (53/70 lb) 40 partner medicine-ball sit-ups (14/20 lb)– Split the squats and swings as…

“2K Row” For time:2,000-m row Skill 3 sets:Max unbroken strict ring-dips1:00 plank hold

“230320” AMRAP 20: 30 air squats 20 burpees-to-target (6 in) 10 chest-to-bar pull-ups

“230319” AMRAP 10:2 hang power clean and jerks (105/155 lb)4 box jumps (20/24 in)8 push-ups Skill Every 2:00 for 5 sets:2 power cleans– Must be touch-and-go.

“230318” 4 x 4:00 rounds for reps with a partner:400-m run40 double-undersMax calorie row in the remaining time– Rest 1:00 between rounds.