Bench Press: 3×5 Repeat After Me: AMRAP 5: 21 Double Unders 9 Burpees Directly Into… AMRAP 5: Max Meter Row Directly Into… AMRAP 5: 21 Double Unders 9 Burpees

Build to Heavy Complex: 2 Power Cleans + 2 Front Squats + 2 Push Jerks Snickers: 15min Cap: 30-20-10: Power Cleans Front Squats Push Jerks Barbell: 95/65

Goodie Bag: 30min Cap: For Time: 800 Meter Run 50/35 Calorie Assault Bike 40 Toes to Bar 200 Meter Wreck Bag Run (50/35) 40 Wreck Bag Box Step-ups (50/35) (24″/20″)…

Chicken @ Brocolini Salad w/ Miso Dressinghttps://www.youtube.com/watch?v=0InhrbGTsEc Deadlift: E3MOM: 3X5 Catch and Release: On the 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s) 21/15 Calorie Row…

6 Feet Apart: AMRAP 6: 30 Double Unders 10 Single Dumbbell Clean and Jerks (50/35) Rest 2 Minutes AMRAP 6: 30 Double Unders 10 Single Dumbbell Clean and Jerks (70/50)

Heartburn: For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees

Power Snatch:Build to Heavy Single Hot Flash:15min Cap:30-20-10:Power Snatches (95)Echo Bike Calories

Skill: 10min Handstand Walk Practice or… 10min Open Gym Tee Time: 5 Rounds: 20 Kettlebell Swings (70/53) 35 AbMat Sit-ups 500/400 Meter Row