ERGALICIOUS 10 Rounds For Time: 250/200 Meter Row 500/400 Meter Bike Rest 1 Minute Between Rounds

DT Complex5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk  Do itFor Time: 60 Deadlifts (155/105) 45 Hang Power Cleans (155/105) 30 Push Jerks (155/105)

Sweaty Sunday: Every 4 Minutes Until 5,000 Meters: 400 Meter Run Max Distance Row

Triple 3: For Time: 3,000 Meter Row 300 Double Unders 3 Mile Run

Snatch: EMOM x 15 1 Snatch Snake Eyes: AMRAP 12: 3 Power Snatches (95/65) 3 Chest to Bar Pull-ups 3 Box Jumps (30″/24″) 6 Power Snatches (95/65) 6 Chest to…

Pump the Breaks: For Time: [Time Cap = 35 Minutes] 10 Dumbbell Floor Press 100 Meter Farmers Carry 1,000/800 Meter Bike 9 Dumbbell Floor Press 100 Meter Farmers Carry 1,000/800…

Back Squat: Build to Heavy 1 Going Nowhere: AMRAP 3: 25 Bar-Facing Burpees Max Front Squats (155/105) Rest 3 Minutes AMRAP 3: 25 Bar-Facing Burpees Max Front Squats (135/95) Rest…

Clean and Jerk: Build to Heavy 1 Grace: For Time: 30 Clean and Jerks (135/95)