260913 - RX -AMRAP 12:2 wall walks2 legless rope climbs- Add 1 wall walk every round. - INTERMEDIATE -AMRAP 12:2 wall walks2 rope climbs- Add 1 wall walk every round. - BEGINNER - AMRAP 12:2 inchworm + push-ups2 pull-to-stands- Add 1 inchworm + push-up every round.- MASTERS 55+ - AMRAP 12:2 wall walks2 rope climbs- Add 1 wall walk every round.Read more

260912 - RX -AMRAP 21 with a partner: 20-cal bike40 toes-to-bars60 double-unders- Share the work as desired. - Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.- INTERMEDIATE -AMRAP 21 with a partner: 15-cal bike30 toes-to-bars60 double-unders or attempts- Share the work as desired. - Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.- BEGINNER - AMRAP 21 with a partner: 12-cal bike40 hanging leg raises60 single-unders- Share the work as desired. - Every 3:00, starting at :00, both partners stop and perform 10 reverse lunges.- MASTERS 55+ - AMRAP 21 with a partner: 15-cal bike30 toes-to-bars60 double-unders or attempts- Share the work as desired. - Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.Read more

260911 Andi- RX - For time:100 hang power snatches (45/65 lb)100 push presses100 sumo deadlift high pulls100 front squats- INTERMEDIATE -For time:70 hang power snatches (35/45 lb)70 push presses70 sumo deadlift high pulls70 front squats- BEGINNER -For time:50 hang power snatches (15/25 lb)50 push presses50 sumo deadlift high pulls50 front squats- MASTERS 55+ - For time:70 hang power snatches (35/45 lb)70 push presses 70 sumo deadlift high pulls70 front squatsRead more

260910 - RX -10 x 2:00 rounds:200/250-m row - Rest the remainder of each interval.- INTERMEDIATE -Same as Rx'd- BEGINNER - 10 x 2:00 rounds:100/150-m row - Rest the remainder of each interval.- MASTERS 55+ - Same as Rx'dRead more

260909 Build to a heavy set of 5 hang power cleans- RX - 15-12-9 reps for load and time of:Hang power cleansLateral burpees- Use the same load for all three sets.- All hang power clean sets must be unbroken; start the set over if you drop the bar. - INTERMEDIATE -Same as Rx'd- BEGINNER - 15-12-9 reps for load and time of:Hang power cleansLateral up-down + step-overs- Use the same load for all three sets.- All hang power clean sets must be unbroken; start the set over if you drop the bar. - MASTERS 55+ - Same as Rx'dRead more