260118 Every 3:00 for 5 sets: - RX - Every 3:00 for 5 sets: 5 push presses - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as rx'd Post-workout accessory AMRAP 5: Max strict pull-ups - Every time you break perform a 30-ft high-hips bear crawl.Read more

260117 For time: - RX - 20 rounds for time with a partner: Double Kb front rack carry (53/70 lb) (60 ft) 7/10-cal Echo bike - partners alternate rounds. - INTERMEDIATE - Same as Rx'd - BEGINNER - 14 rounds for time with a partner: Double Kb front rack carry (53/70 lb) (60 ft) 5/7-cal Echo bike - partners alternate rounds. - MASTERS 55+ - Same as rx'dRead more

Open Workout 20.2 AMRAP - RX - AMRAP 20 minutes: 4 DB thrusters (35/50 lb) 6 toes-to-bars 24 double-unders - Use two dumbbells. - INTERMEDIATE - AMRAP 20 minutes: 4 DB thrusters (20/35 lb) 6 knees-to-armpits :30 double-unders - Use two dumbbells. - BEGINNER - AMRAP 20 minutes: 4 DB thrusters (10/15 lb) 6 hanging knee raises 24 single-unders - Use two dumbbells. - MASTERS 55+ - AMRAP 20 minutes: 4 DB thrusters (20/35 lb) 6 knees-to-armpits :30 double-unders - Use two dumbbells.Read more

260115 Every 4:00 x 4 sets: - RX - Every 4:00 x 4 sets: 8 hand-release deadlifts Farmers carry (200 ft) - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout accessory 2 rounds: 1:00 banded or bodyweight good mornings :30 side plank/sideRead more

Pre-workout accessory Every 1:30 for 4 sets: 6 alternating single-leg broad jumps - Land on two feet. 260114 For time: - RX - 2 rounds for time of: 20/25 cal 30 single-leg squats 20/25 cal 90 step-ups (20/24 in) - Complete the calories on any machine. - INTERMEDIATE - 2 rounds for time of: 20/25 cal 20 single-leg squats, hook behind the heel 20/25 cal 90 step-ups (20/24 in) - Complete the calories on any machine. - BEGINNER - 2 rounds for reps of: 2:00 max cal 2:00 max reverse lunges 2:00 max cal 2:00 max step-ups (12/18 in) - Complete the calories on any machine. - Perform no more than 30 reverse lunges in each interval. - MASTERS 55+ - 2 rounds for time of: 20/25 calories 20 single-leg squats, hook behind the heel 20/25 calories 90 step-ups (20/24 in) - Complete the calories on any machine.Read more