261005 - RX - 21-15-9 reps for time:Thrusters (65/95 lb)Pull-ups- INTERMEDIATE - For time:15-12-9Thrusters (65/95 lb)Pull-ups- BEGINNER - For time:15-12-9Thrusters (35/45 lb)Ring rows- MASTERS 55+ - For time: 21-15-9Thrusters (45/65 lb)Pull-upsRead more

261006 - RX - RX5 rounds, each for time, of:20 handstand push-ups30 deadlifts (95/135 lb)40 sit-ups50 double-unders– Rest 3:00 between rounds.INTERMEDIATE5 rounds, each for time, of:20 DB push presses (20/35 lb)30 deadlifts (65/95 lb)40 sit-ups:30 double-unders– Rest 3:00 between rounds.BEGINNER5 rounds, each for time, of:10 DB push presses (10/15 lb)20 deadlifts (55/75 lb)20 sit-ups50 single-unders– Rest 3:00 between rounds.Masters 55+5 rounds, each for time, of:20 handstand push-ups30 deadlifts (65/95 lb)40 sit-ups50 double-unders– Rest 3:00 between rounds.Read more

261007 - RX - 3 rounds for time:50 lunges200-m DB farmers carry (50/70 lb)- INTERMEDIATE -3 rounds for time:50 lunges200-m DB farmers carry (35/50 lb)- BEGINNER -3 rounds for time:15 lunges100-m DB farmers carry (15/25 lb)- MASTERS 55+ -3 rounds for time:50 lunges200-m DB farmers carry (20/35 lb)Read more

261008 - RX - Odd minutes:12/15-calorie rowEven minutes:15 burpees- Repeat until failureIntermediate Odd minutes:8/10-calorie rowEven minutes:10 burpees- Repeat until failureBeginnerOdd minutes: 6/8-calorie rowEven minutes: 8 burpees - Repeat until failureMasters Rx +55Odd minutes: 10/12-calorie rowEven minutes: 12 burpees- Repeat until failureRead more

261009 - RX - - RX - For time:400-m run30 power cleans (95/135 lb)5 rope climbs (15/15 ft)800-m run5 rope climbs (15/15 ft)30 power cleans (95/135 lb)400-m run- INTERMEDIATE -For time:400-m run30 power cleans (65/95 lb)3 rope climbs (12/12 ft)800-m run3 rope climbs (12/12 ft)30 power cleans (65/95 lb)400-m run - BEGINNER -For time:200-m run20 power cleans (35/45 lb)5 seated rope lock-offs400-m run5 seated rope lock-offs20 power cleans (35/45 lb)200-m run- MASTERS 55+ -For time:400m run30 power cleans (65/95 lb)3 rope climbs (12/12 ft)800m run3 rope climbs (12/12 ft)30 power cleans (65/95 lb)400m runRead more