260712 - RX - AMRAP 10: 3 burpees 3 deadlifts (155/225 lb) 6 burpees 6 deadlifts 9 burpees 9 deadlifts etc ... - INTERMEDIATE - AMRAP 10: 3 burpees 3 deadlifts (125/185 lb) 6 burpees 6 deadlifts 9 burpees 9 deadlifts etc ... - BEGINNER - AMRAP 10: AMRAP 10: 3 burpees 3 deadlifts (55/75 lb) 6 burpees 6 deadlifts 9 burpees 9 deadlifts etc ... - MASTERS 55+ - AMRAP 10: 3 burpees 3 deadlifts (125/185 lb) 6 burpees 6 deadlifts 9 burpees 9 deadlifts etc ...Read more

260711 - RX - AMRAP 15 with a partner: 14/20 -cal Echo bike 10 strict handstand push-ups 5 hang power cleans (125/185 lb) - INTERMEDIATE - AMRAP 15: 12/18 -cal Echo bike 10 pike push-ups 5 hang power cleans (105/155 lb) - BEGINNER - AMRAP 15: 10/15 -cal Echo bike 10 push-ups from the knees 5 hang power cleans (35/45 lb) - MASTERS 55+ - AMRAP 15: 14/20 -cal Echo bike 7 handstand push-ups 5 hang power cleans (95/135 lb)Read more

Open 20.5 - RX - For time, partitioned any way: 40 muscle-ups 80-cal row 120 wall-ball shots (14/20 lb) - 20:00 time cap. - INTERMEDIATE - For time, partitioned any way: 40 chest-to-bar pull-ups 80-cal row 120 wall-ball shots (10/14 lb) - 20:00 time cap. - BEGINNER - For time, partitioned any way: 40 jumping pull-ups 50-cal row 60 wall-ball shots (6/10 lb) - 20:00 time cap. - MASTERS 55+ - For time, partitioned any way: 40 chest-to-bar pull-ups 80-cal row 120 wall-ball shots (10/14 lb) - 20:00 time cap.Read more

260709 - RX - For time: 1,500-m row 150 double-unders 2,400-m run - INTERMEDIATE - For time: 1,200-m row 75 double-unders 1,600-m run - BEGINNER - For time: 800-m row 75 single-unders 800-m run - MASTERS 55+ - For time: 1,200-m row 75 double-unders 1,600-m runRead more

260708 - RX - 5 rounds for time: 15 push presses (105/155 lb) 20 toes-to-bars - INTERMEDIATE - 5 rounds for time: 15 push presses (75/115 lb) 20 knee raises to chest height - BEGINNER - 5 rounds for time: 10 push presses (35/45 lb) 10 hanging knee raises - MASTERS 55+ - 5 rounds for time: 12 push presses (75/115 lb) 12 toes-to-barsRead more