Queen City CrossFit | Workout of the Day: Thursday, 7.10.25Queen City CrossFit workout of the day on July 10th, 2025WorkoutsQueen City CrossFit | Workout of the Day: Wednesday, 7.9.25Queen City CrossFit workout of the day on July 9th, 2025WorkoutsQueen City CrossFit | Workout of the Day: Tuesday, 7.8.25Queen City CrossFit workout of the day on July 8th, 2025WorkoutsQueen City CrossFit | Workout of the Day: Monday, 7.7.25Queen City CrossFit workout of the day on July 7th, 2025WorkoutsQueen City CrossFit | Workout of the Day: Sunday, 7.6.25Queen City CrossFit workout of the day on July 6th, 2025WorkoutsQUEEN CITY CROSSFIT | SUNDAY READINGCROSSFIT | SQUATTING AND KNEE PAINGeneralprevNext