Queen City CrossFit | Workout of the Day: Monday, 7.7.25Queen City CrossFit workout of the day on July 7th, 2025WorkoutsQueen City CrossFit | Workout of the Day: Sunday, 7.6.25Queen City CrossFit workout of the day on July 6th, 2025WorkoutsQUEEN CITY CROSSFIT | SUNDAY READINGCROSSFIT | SQUATTING AND KNEE PAINGeneralQueen City CrossFit | Workout of the Day: Saturday, 7.5.25Queen City CrossFit workout of the day on July 5th, 2025WorkoutsQueen City CrossFit | Workout of the Day: Friday, 7.4.25Queen City CrossFit workout of the day July 4th, 2025WorkoutsQueen City CrossFit | Workout of the Day: Thursday, 7.3.25Queen City CrossFit workout of the day on July 3rd, 2025WorkoutsprevNext