Programming: 6.26 – 7.1
We are already six months through the year. How are those goals from the beginning of this year coming? Is it time to make some? Is it time to push…
Programming: 6.19 – 6.25
Happy Father’s Day to all the dads in the gym. You will probably notice a fair number of new faces over the last few weeks. We have had a good…
Programming: 6.12 – 6.18
We have finished our Wendler cycles. And now it is time to add some more variety back to the programming. But don’t worry, we will still be hitting lifts periodically,…
Programming: 6.5 – 6.12
It is retest week!!! After 9 weeks of dedicated strength work, it is time to see how far we have come. We will be following the same schedule we have…
Programming: 5.29 – 6.4
Congratulations to everyone that did Murph today! This workout is about a lot more than a grueling 40+ minute metcon. It is a reminder that a lot of men and…
Programming: 5.22 – 5.28
In case you missed it on Facebook, we have partnered with Fit Food Stop in Oakley to provide prepackaged meals, delivered to the gym each week. Every meal is under…
Programming: 5.15 – 5.21
Congratulations to Coach Eric L, Coach Sam and Nolan at the May WOD Fest at NewCov CrossFit on Saturday. Also give a big hug or high five to Keith,…
Programming: 5.8 – 5.14
Hats are back, and more shirts are coming shortly (including the Smackdown Champs shirts). Come and get them while they are still in stock. We have several different styles and…
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