Thursday, 12.3.20
Bench Press: E3MOM: 10-8-6-4-2 Pirate’s Booty: For Time: 500/400 Meter Row 50 Russian Kettlebell Swings (53/35) 500/400 Meter Row 50 Russian Kettlebell Swings (53/35) 500/400 Meter Row Pirate’s Booty(At Home):…
Wednesday, 12.2.20
Buy Low, Sell High: AMRAP 5: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders 10 Lateral Barbell…
Tuesday, 12.1.20
Power Clean: Build to Heavy 2 Jumper Cables: AMRAP 18: 15/12 Calorie Echo Bike 12 Power Cleans (135/95) 9 Box Jump Overs (30″/24″) Jumper Cables(At Home): AMRAP 18: 15 Shuttle…
Monday, 11.30.20
Steak and Cream Cheese Cabbage Wraps https://www.youtube.com/watch?v=04sUPGqL1TI Skill: EMOM x 10 30% of Max Strict Ring Muscle-Ups No Air: AMRAP 15: 30 Air Squats 20 Hang Power Snatches (75/55) 5…
Sunday, 11.29.20
High Horse: AMRAP 20: 1,000 Meter Echo Bike 50 Russian Kettlebell Swings (53/35) 30 Box Jumps (24″/20″) High Horse(At Home): AMRAP 20: 70 Double Unders 50 Single Dumbbell Russian Swings…
Saturday, 11.28.20
So Fresh, So Clean: 25min Cap: 10-9-8-7-6-5-4-3-2-1: Squat Cleans (135/95) Before Each Round: 200M Run So Fresh, So Clean(At Home): 10-9-8-7-6-5-4-3-2-1: Double Dumbbell Squat Cleans (50’s/35’s) Before Each Round: 200…
Friday, 11.27.20
Side Effects: 25min Cap: 5 Rounds For Time: 5 Deadlifts (245/165) 20 Double Dumbbell 1-Arm Side Effects(At Home): 5 Rounds For Time: 20 Double Dumbbell Deadlifts (50’s/35) 20 Double Dumbbell…
Thursday, 11.26.20
Eva: 5 Rounds for Time: 800 Meter Run 30 KB Swings(70/53) 30 Pull-Ups
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