Jack in the Box:For Time: 1000 Meter Row 800 Meter Run 50 Box Jump Overs (24/20) 800 Meter Run 1000 Meter Row

Hang Power Clean Heavy Set of 3 Blood Thirsty:AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)

Open Road: AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s)

Relentless:5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 15 Push-ups

20.220 Minute AMRAP:4 Dumbell Thrusters 50s/35s6 Toes to Bar24 Double Unders

Bench Press:3-3-3-3-3-3 Wall Sit:Accumulate 7Minutes 45/35

Goat Day: On the Minute x 20:Odd: Movement 1Even: Movement 2

Bam Bam:Teams of 3 AMRAP 25: 10/7 Calorie Assault Bike 10 Slamballs (30/20) 10 Shuttle Runs (10 Meters)