Team Box Out: For time: With a Partner: 400m Run (each) 40 Hang Power Snatches 95/65 40 Burpee Box Jumps 24/20 300m Run (each) 30 Hang Power Snatches 95/65 30…

Deadlift: Build to heavy 6-4-2 Smooth Criminal: AMRAP 15 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)

Pilocarpine: 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (70/50) 3 Rope Climbs

Pausing Front Squat: 15 Min to build to heavy Single w/ 3 Sec Pause at bottom Breaking Bad: 5 Rounds: 200 Meter Run 2-4-6-8-10 Front Squats (165/110)

Rush Hour: On the 4:00 x 5 Rounds: 15/12 Calorie Bike or Row 12 Lateral Barbell Burpees 6 Power Snatches (135/95) Score is slowest round

Jackie: For time: 1000m row 50 Thruster 45/35 30 Pull-ups

Clockwork: AMRAP 24 400m Run or 500m Row 12 Box Jumps 24/20 21 Abmat Situps

Iron Fist: Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Row 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3:…