Shrink Wrap: 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings (70/53) Goblet Squats(70/53) Burpees

Team Cofflandish: For Time: 30min Cap Teams of 2: Accumulate 12 Minutes of a Hang Hold: *Every Break: 400m Run 10 Snatch (115/85) 10 Handstand Pushups 10 Chest to Bar…

Deadlift: 1 Rep Max Litter Box: 15min Cap: 3 Rounds: 3 Burpee Box Jumps (24″/20″) 6 Double Dumbbell Front Squats (50’s/35’s) 9 Deadlifts (155/105) 50/35 Calorie Row 3 Rounds: 3…

Bench Press: 1 Rep Max Up and Under: AMRAP 9: 3 Strict Ring Dips 3 Strict Pull-ups 30 Double Unders 6 Strict Ring Dips 6 Strict Pull-ups 30 Double Unders…

Big Clean Complex: 6 Sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat…

Do Less: 25Min Cap: For Time: 3,000 Meter Echo Bike 2,000 Meter Row 100 Double Unders 50 Toes to Bar Do Less(At Home): 50-40-30-20-10: Double Unders Sit-ups

Health Recipe of the Week: Fried Egg Stack with Bacon, Spinach & Tomato https://www.youtube.com/watch?v=yqeOf1jRbGw Speed Demon: AMRAP 3: 200 Meter Run 15 Lateral Barbell Burpees Max Overhead Squats (75/55) Rest…

Window Shopper: In a 15-Minute Window: Max Calorie Echo Bike Every 3 Minutes [Starting at 0:00]: 100 Meter Farmers Carry (50’s/35’s) 10 Wallballs (20/14) Window Shopper(At Home): AMRAP 15: 100…