Russina Roulette: 5 Rounds: 10 Push-ups 20 Russian Kettlebll Swings (70/53) 30 AbMat Sit-ups 40 Double Unders

Fly Wheel Teams of 2:25 minute AMRAPIncrease Reps by 2 each round: 200m RunSquat Cleans: 135/95Ring Muscle Ups:Partners Complete Rounds and Run Together Muscle Up Scaling Options: 1.) Bar Muscle Ups 2.) Burpee…

Hangnail:AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Lateral Barbell Burpees 15 Deadlifts (245/165)

Wreck Trek On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Wreck Bag Run (50/35) 20 Wallballs (20/14) 200 Meter Run

Power Clean: Build to Heavy 3-Position Power Clean IHOP:AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85)

Hit and Run: 3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches (70/50) 21 Single Dumbbell Squats (70/50)

Double Fist: For Time: 500 Meter Row 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push Press 1000 Meter Row