Overtime: For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run,…

Gwen: Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each…

Under Fire: For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter Run 50 Double Unders 12 Toes to Bar 12 Pull-ups 400 Meter…

Last Legs: Teams of 3: 0:00 – 5:00 – Max Front Squats 5:00 – 10:00 – Max Calorie Row/Bike 10:00 – 13:00 – Rest 13:00 – 18:00 – Max Back…

“Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80) 20:00…

Prehab: 3x 10 Partner Hamstring Curls 3×10 Band Pull-aparts The Good Life: 3 Rounds: 500 Meter Row/400m Run/22 Cal Bike 12 Burpees 21 Box Jumps (24/20)  

Shoulder Press: Build to heavy 1 Push Press: Build to heavy 3 Push Jerk: Build to heavy 5 Non-Stop: AMRAP 8: 7/5 Calorie Bike/Row 10 Wallballs (20/14)

Deadlift: Build to heavy 3 Dead Meat: For time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts (185/135) 400 Meter Run…