“Cindy Got Jacked” For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000 Meter Row Cindy: 5 Pull-ups, 10 Pushups, 15 Air Squats Additional Work: Snatch With a Running…

50 Dumbbell Thrusters 50 Wall ball 50 Burpees50 Double-undersRow 50 calories

Mic Drop: Teams of 3: For Time (30 Minute Cap): 90/60 Calorie Row, 75 Power Snatches, 75 Thrusters (75/55) 90/60 Calorie Row, 60 Power Snatches, 60 Thrusters (95/65) 90/60 Calorie…

Mind Eraser: AMRAP 20: 7 Power Clean 135/95 7 Burpees 200m Run Additional Work: Front Squat 2×2 @ 65% 2×2 @ 70% 2×2 @ 75% AMRAP 5: 7 Unbroken Toes…

30 Min AMRAP: Teams of 2: 1000m Row, in 250m increments 800m Run, in 200m increments

Snake Bite: 21-15-9 Squat Snatch 95/65 Chest to Bar Pull-ups Additional Work: Alternating On the Minute x 10: Odd Minutes – 18/14 Calorie Row Even Minutes – Max Strict Handstand…

“Anchored Down” 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Rower Burpees Additional Work: 4 Giant Sets: Max Effort L-Sit Hold (Paralletes) 20 Weighted Hip…