Category: Workout Schedule

Severin For Time: [45 Minute Time Cap] 50 Strict Pull-ups 100 Hand Release Push-ups 5,000 Meter Run *Score = Time it take to complete the workout

Overhead Squat 5 Sets of 4 *Score = Lowest weight used Starting OverAMRAP: 1515 Overhead Squats (95/65)30 Dumbbell Hang Snatch (50/35)60 Double Unders

Sweaty Sunday RUN, BIKE OR ROW [CHOOSE ONE] [Rest 4 Min Between Sets] [RUN] 3 x 600 Meters Mod Pace 90 Sec Rest 3 x 200 Meters Faster Pace 90…

Front squat5 Sets of 4 *Score = Lowest weight used for a working set CHRIMESCENE3 Rounds For Time [15 Minute Cap]:500/400 Meter Row12 Front Squats (155/105)21 Box Jumps (24″/20″) *Score…

Till Death Do Us Part 5 Rounds: 15/12 Calorie Bike 10 Burpees Rest 5 Minutes 5 Rounds: 10 Power Cleans (135/95) 10 Burpees *Score = Time it takes to complete…

WHO-VILLE On the 2:00 x 15 Rounds: 5 Strict Pull-ups 10 Air Squats 15 AbMat Sit-ups Max Calorie Row *Score = Total Calories on the Rower

No Touch Deadlift 5 Sets of 4 *Score = Lowest weight used for a working set Dead and Gone For Time [16 Minute Cap]: 21-15-9: Deadlifts (225/155) 200 Meter Run…

Bench Press 5 Sets of 4 *Score = Lowest weight used for a working set Double Pits to Chesty AMRAP 12: 40 Double Unders 20 Push-ups 10 Toes to Bar…

Fast Break 10 Rounds For Time: 15/12 Calorie Row 15 Wall Balls (20/14) Rest 1 Minute Between Rounds *Score = Time it takes to complete the workout [Kilos = 9/6]

Sweaty Sunday: For Time: 10 Rounds 200 Meter Run5 Devils Press (50/35)