Category: Workout Schedule

Bench Press: E3MOM: 10-8-6-4-2 Pirate’s Booty: For Time: 500/400 Meter Row 50 Russian Kettlebell Swings (53/35) 500/400 Meter Row 50 Russian Kettlebell Swings (53/35) 500/400 Meter Row Pirate’s Booty(At Home):…

Buy Low, Sell High: AMRAP 5: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders 10 Lateral Barbell…

Power Clean: Build to Heavy 2 Jumper Cables: AMRAP 18: 15/12 Calorie Echo Bike 12 Power Cleans (135/95) 9 Box Jump Overs (30″/24″) Jumper Cables(At Home): AMRAP 18: 15 Shuttle…

Steak and Cream Cheese Cabbage Wraps https://www.youtube.com/watch?v=04sUPGqL1TI Skill: EMOM x 10 30% of Max Strict Ring Muscle-Ups No Air: AMRAP 15: 30 Air Squats 20 Hang Power Snatches (75/55) 5…

High Horse: AMRAP 20: 1,000 Meter Echo Bike 50 Russian Kettlebell Swings (53/35) 30 Box Jumps (24″/20″) High Horse(At Home): AMRAP 20: 70 Double Unders 50 Single Dumbbell Russian Swings…

So Fresh, So Clean: 25min Cap: 10-9-8-7-6-5-4-3-2-1: Squat Cleans (135/95) Before Each Round: 200M Run So Fresh, So Clean(At Home): 10-9-8-7-6-5-4-3-2-1: Double Dumbbell Squat Cleans (50’s/35’s) Before Each Round: 200…

Side Effects: 25min Cap: 5 Rounds For Time: 5 Deadlifts (245/165) 20 Double Dumbbell 1-Arm Side Effects(At Home): 5 Rounds For Time: 20 Double Dumbbell Deadlifts (50’s/35) 20 Double Dumbbell…

Eva: 5 Rounds for Time: 800 Meter Run 30 KB Swings(70/53) 30 Pull-Ups

Forecast: AMRAP 4: 27/21 Calorie Row 21 Power Snatches (75/55) 21 Lateral Burpees Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 15 Power Snatches (95/65) 15 Lateral Burpees Rest 4…

Head Spin: 25min Cap: For Time: 100 Double Unders 50 Single Dumbbell Hang Clean and Jerks (50/35) 80 Double Unders 40 Single Dumbbell Hang Clean and Jerks (50/35) 60 Double…