Category: Workout Schedule

Hang Clean: Build to Heavy Single Dirt Nap: For Time: 3 Rounds: 15 Hang Squat Cleans 115/80 15 Lateral Barbell Burpees *10 Minute Cap

Oh Deere: 35min Time Cap:For Time:50/35 Calorie Row800 Meter Run 200 Meter Farmers Carry (53’s/35’s) 50/35 Calorie Row800 Meter Run 200 Meter Farmers Carry (53’s/35’s) 50/35 Calorie Row800 Meter Run

Slumber Party: 20min Cap: 2 Rounds For Time: 20 Push Jerks (135/95) 4 Rounds of “Cindy” 800 Meter Run

Deadlift: Build to a Heavy 5-4-3 Deadbolt: AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Deadlifts (225/155)

Healthy Recipe of the Week: Beef Kebobs With Spicy Almond Sauce https://www.youtube.com/watch?v=C35ZCYQUwSg Stub Hub: 20min Cap: 21-15-9: Toes to Bar Power Snatches (95/65) Directly Into… 9-15-21: Calorie Echo Bike or…

Southpaw: AMRAP 15: 3 Kettlebell Swings (53/35) 3 Kettlebell Box Step-ups (24″”/20″”) 3 Calorie Bike/Row 6 Kettlebell Swings (53/35) 6 Kettlebell Box Step-ups (24″”/20″”) 6 Calorie Bike/Row 9 Kettlebell Swings…

Glen: For Time: 30 Clean and Jerks 135/95 Run 1 Mile 10 Rope Climbs Run 1 Mile 100 Burpees

Pausing Front Squats: EMOM x 8 Battleship: 5 Rounds For Time: 13 Min Cap: 10 Front Squats (155/105) 20/15 Calorie Row

Strict Press Lynne: 5 Rounds: Max Unbroken Strict Presses (95/65) Max Unbroken Strict Pull-ups Rest 3 Minutes Between Sets

Dirt Devil: On the 4:00 x 5 Rounds: 5 Devil Presses (50’s/35’s) 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats (50’s/35’s) 10 Over-and-Back Hops Over Dumbbell 5 Devil Presses…