Category: Workout Schedule

Mighty Ducks:Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Lateral Barbell Burpees 400…

Air Conditioning:On the 5:00 x 4 Rounds: 20 Single Arm Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Row

Weighted Strict Pull-ipBuild to a One Rep Max Sleeping Bag:4 Rounds:15 Strict Pull-ups 200 Meter Run 30 AbMat Sit-ups 200 Meter Wreck Bag Run (50/35)

Bar Crawl:Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) Max Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Front Squats (135/95) 50 Front Squats…

Fuller Circle:For Time: 800 Meter Run 125 Double Unders 2k Row 125 Double Unders 800 Meter Runr

Master Splinter:3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65)

Sandy Cheeks3 Rounds: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans (50/35)

Exit Right:Teams of 36 Rounds:400 Meter Run TogetherBurpeesPower Cleans90 Double Unders Burpees: (15-18-21-24-27-30)Power Cleans: (30-27-24-21-18-15)F:(80/95/105/115/135/150)M:(115/135/155/175/195/215)

Tummy Time:15-12-9-12-15: Toes to Bar Deadlifts (205) Lateral Barbell Burpees

Karen: For Time:150 Wallballs 20#/14# Bench Press: Build to Heavy Set of 10