Category: Workout Schedule

Deadlift: Build to Heavy 5 The Undertaker: AMRAP 13:60/45 Calorie Echo Bike or 85/65 Calorie RowDirectly Into…5 Deadlifts (245/165)15 AbMat Sit-ups25 Double Unders

Foot Locker: 5 Rounds:18min Cap:9 Toes to Bar15 Wallballs (20/14)Directly Into…5 Rounds:9 Power Snatches (75/55)15 Overhead Squats (75/55)

Daily Double: For Time: 50 Medball Squat Clean Thrusters (20/14) 50 AbMat Sit-ups25 Burpees 40 Medball Squat Clean Thrusters (20/14) 40 AbMat Sit-ups20 Burpees30 Medball Squat Clean Thrusters (20/14) 30…

Dead Sea: Teams of 3 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts (225/155)

Frantasy Land: For Time 21-15-9 reps of: Thrusters (95/65 lb) Pull-Ups 15-12-9 reps of: Thrusters (115/85 lb) Chest-to-Bar Pull-Ups 12-9-6 reps of: Thrusters (135/95 lbs) Bar Muscle-Ups

Moscow Mule: On the 4:00 x 6 Rounds:15 Russian Kettlebell Swings (70/53)50′ Walking Lunge15/12 Calorie Echo Bike or 21/16 Calorie Row

Venti: AMRAP 20: 20 Wallballs (20/14) 20 Single Arm Dumbbell Power Snatches (50/35) 20 Box Jumps (24/20) 20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie Row

Bench Press: Build to Heavy 3 Swole Cycle: Tabata: Strict Pull-ups Row/Bike Calories Push-ups Row/Bike Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

Hang Squat Clean: Build to Heavy Single Underrated: AMRAP 9: 30 Double Unders 1 Hang Squat Clean (135/95) 30 Double Unders 2 Hang Squat Cleans (135/95) 30 Double Unders 3…

Dumb Luck: Buy-In: 60/45 Calorie Row 5 Rounds:10 Kettlebell Swings10 Single Kettlebell Box Step-ups 100′ Single Kettlebell Famers Carry Cash-Out: 60/45 Calorie Row Kettlebell: 53/35Box: 24/20