Category: Workout Schedule

Pausing Front Squat:Build to heavy 2 Hang Squat Clean:Build to Heavy Single Dirt Nap:3 Rounds:15 Hang Squat Cleans 115/8015 Lateral Barbell Burpees Additional Work:Body Armor4 Giant Sets:7 Bench Presses (70%)14…

Strict Nicole:AMRAP 20:400m RunMax Effort Strict Pull-ups Additional Work: Strict Handstand Pushups10 Sets for Time:30% of Max Strict Handstand Pushups MidlineOn the 1:30 x 7:10/7 Calorie Assault Bike10 GHD Sit-Ups

Hot Air: On the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (115/85) Additional Work: Back SquatOn the 2:00 x 6 Sets:On the 0:00… 3 Reps…

Buzz Lightyear: Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 9 Rope Climbs Directly Into… 21 Clean and Jerks (115/85)…

Fight Gone Bad: 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55) 1 Minute Calorie Row…

Dirt Road: 3 Rounds: 30 AbMat Sit-ups 15/10 Calorie Bike or 21/15 Calorie Row 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds: 30 AbMat Sit-ups 15/10 Calorie Bike…

Bar Star: Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/145) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench…

Undercover: 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round: 35/25 Calorie Bike or 600m Run

Wall Street:3 Rounds:800m Run40 Kettlebell Swings 53/3540 Wallballs 20/14

End Game:In teams of 3:On a 12 Min clock:800m Run as a teamIn remaining time, build to max single Back Squat Rest 3 Min On a 9 Min clock:400m Run…