Category: Workout Schedule

Joker: For Time Toes to Bar 1-2-3-4-5-6-7-8-9-10 Deadlift 10-9-8-7-6-5-4-3-2-1 Back Squat: 5 reps @ 65% 1RM 5 reps @ 73% 1RM 5 reps @ 78% 1RM 5 reps @ 78%…

Move Along: AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil’s Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3:…

Barnharts Bet: For Time: [24:00 Cap] [On the 0:00] 21 Power Cleans (115/85) 30/21 Calorie Echo Bike 21 Power Cleans (115/85) [On the 8:00] For Time: 15 Power Cleans (155/105)…

Push Jerk: 3-3-3 Square Up: 4 Rounds For Time: [18:00 Cap] 1,000 Meter Bike 8 Shoulder to Overhead (185/135) 16 Box Jump Overs (30″/24″)

Bench Press: 5-5-5 Cindy: 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats

Tigger: On the 4:00 x 5 Rounds: 15-12-9 Alternating Single Dumbbell Snatches (50/35) Lateral Burpees Over Dumbbell In Remaining Time Max Double Unders

Hang Power Snatch Build to Heavy 1 Thruster: Build to Heavy 1 Power Clean: Build to Heavy 1 Comptrain Standard: AMRAP 5: 10 Thrusters (95/65) 10 Bar Facing Burpees 10…

Station Wagon: On the Minute x 30 [5 Rounds]: Minute 1: Calorie Bike Minute 2: Russian Kettlebell Swings (70/53) Minute 3: Step Back Lunges Minute 4: AbMat Sit-ups Minute 5:…

Front Squat: 2-2-2-2-2-2 Three Strikes: AMRAP 12: 3 Dumbbell Front Squats (50/35)’s 3 Chest To Bar Pull-ups 3 Box Jump Overs (24″/20″) 6 Dumbbell Front Squats (50/35)’s 6 Chest To…

Shoulder Press: 5-5-5-5-5+ Bouncer: For Time:[20:00 Ca] 100 Double Unders 2,000 Meter Bike 100 Single Dumbbell Overhead Step Back Lunges (50/35) 2,000 Meter Bike 100 Double Unders