Category: Workout Schedule

Chips and Dip: For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) Score = Time it takes to complete…

Like a Thief in the Night: AMRAP 18: 10/7 Calorie Echo Bike 1 Legless Rope Climb 100 Meter Single DB Overhead Carry (50/35)

Demonstration: 2 Rounds:[30min Cap] 800m Run (Together) 100 Wall Balls 40 Single Dumbbell Devils Presses(50/35) *Partition as needed across the Wall Balls and Devils Presses. One partner working at a…

Skill: 2x: 5 Deadlifts + 3 HSPU Diameter: 4 Rounds For Time:[20min Cap] 500 Meter Row 9 Deadlifts (275/185) 18 Kipping Handstand Push-Ups

Still Standing: For Time:[30min Cap} 200 Double Unders (Partner hangs from pull-up bar) 20 Calorie Echo Bike (share the cals) 100 Knees-to-Elbow (Partner holds a plank on elbows) 40 Calorie…

3 Clean + 3 Front Squat + 3 Jerk Complex: 1-1-1-1 M & M’s: AMRAP 13: 10 Lateral Barbell Burpees 1 Round of “Macho Man” 10 Lateral Barbell Burpees 2…

Wild Card: On the 10:00 x 3 Rounds: 30/24 Calorie Row 200 Meter Run 30/24 Calorie Echo Bike 200 Meter Run

Snake Bite: [10 Min Cap] 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-Ups 1 Snatch Grip Deadlift + 1 Snatch + 1 OHS 8:00 to Build to Heavy Single

Get There: For Time:[22:00 Cap] 10 Rounds For Time: 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) *Every 2:00: 100m Farmers Carry (50/35)

Squat Clean + Jerk Complex: With a Partner Build to Heavy: 5 Squat Cleans + 5 Jerks Rattlesnake: With a Partner: FOR TIME:[20:00] 15 Squat Cleans 12 Squat Cleans 9…