Category: Workout Schedule

Skyscraper:AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Calorie Bike or Row Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (135/95) 12/9 Calorie…

Meter Maid:For Time: 200 Meter Run 27 Wallballs (20/14), 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14), 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14), 15…

Bench Press:15 Minutes to build to heavy 7 2k Row

Thruster:12 Minutes to build to heavy 3 Tailspin:AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders

Team Mind Eraser:AMRAP 287 Power Cleans 135/957 Burpees200m Run Partner 1 does Power Cleans while Partner 2 does Burpees, then switchRun together

BFF:Teams of 2, AMRAP 25: 3-6-9-12-15…. Calorie Row Kettlebell Swings (53/35) Wallballs (20/14) Partners Switch After Full Rounds Additional Work:Barbell Cycling – SnatchOn the 2:30 x 5 Sets:3-Position Power Snatch3-Position…

Push Press: 15 Minutes to build to heavy 5 Bar Rescue:5 Rounds: 21 Deadlifts 12 Push Presses Barbell: (115/85)

Double Header:Buy-In: 35/25 Calorie Bike or 50/35 Calorie Row 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 35/25 Calorie Bike or 50/35 Calorie Row

Run DMC:4 Rounds: 200 Meter Run 10 Chest to Bar Pull-ups 200 Meter Run 10 Dumbbell Snatches (70/50) Additional Work: Gymnastic Focus WorkNot for Time:1:00 Light Row + 60% of…

Squat Clean:12 Minutes to build to heavy single Elizabeth:21-15-9Squat Clean 135/95Ring Dips