Category: Workout Schedule

Barbell Cycling: On the 1:30 x 6: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks One at a Time: For Time: 30 Burpee Box Jump Overs (24″/20″) 30 Power…

Jackpot: AMRAP 20: 1,000 Meter Bike 50 AbMat Sit-ups 30 Russian Kettlebell Swings (70/53) Jackpot(At Home): AMRAP 20: 50 AbMat Sit-ups 400 Meter Run 30 Russian Kettlebell Swings

Whatever’s Left: AMRAP 5: Buy-In: 500/400 Meter Row Max Rounds With Time Remaining: 12 Thrusters (95/65) 12 Toes to Bar Rest 5 Minutes AMRAP 5: Buy-In: 500/400 Meter Row Max…

Single All the Way: AMRAP 18: 20 Single Dumbbell Alternating Power Snatches (50/35) 20 Box Jump Overs (24″/20″) 20 Single Dumbbell Hang Clean & Jerks (50/35) 20/14 Calorie Bike Single…

Squid Kebobs w/ Grilled Green Beans & Chili Relish https://www.youtube.com/watch?v=2JNroMQuvmQ Barbara Ann: 5 Rounds For Time [35min Cap] 20 Handstand Push Ups 30 Deadlifts (135/95) 40 Sit-Ups 50 Double Unders*Rest…

Forty Five: EMOM x 40 (5 Rounds): Minutes 1-2: Row or Bike Meters Minute 3: KB Strict Press (53/35) Minute 4: KB Reverse Lunges (53/35) Minute 5-6: Row or Bike…

Mindreader: 400 Meter Run 12 Power Cleans (115/85) 12 Burpees4 Rope Climbs Mindreader(At Home): AMRAP 20: 400 Meter Run 7 Double Dumbbell Power Cleans 7 Burpees

Snatch Technique: On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch What’s Up: AMRAP 9: 3 Squat…

Snake Eyes: 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50’s/35’s) 30 Double Unders 500 Meter Bike Snake Eyes(At Home): 10 Rounds [30 Minute Cap]: 10 Dumbbell…

Wise Men” [On the 0:00] AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95) Rest 3 Minutes AMRAP 3: 3 Power Cleans (155/105) 3 Power…