Category: Workout Schedule

Hot and Heavy: Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 95/65 Round 2: 115/85 Round 3: 135/95 Round 4: 155/105…

Outside the Box: Teams of 2, AMRAP 30:100 Meter Run, 1 Burpee Box Jump 100 Meter Run, 2 Burpee Box Jumps100 Meter Run, 3 Burpee Box Jumps Box Height: (24/20)

Mood Swing: AMRAP 16:21/15 Calorie Row12 Kettlebell Swings (70/53)2 Rope Climbs (15′)

Low Tide: AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65)25 Double Unders  Rest 5 Minutes  AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans (115/85)25 Double Unders  Rest 5 Minutes  AMRAP 5: Buy-In:…

Pressing Complex: 5 Sets: 1 Push Press 2 Push Jerks Little Dipper: 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees

Flinstones: AMRAP 20: 50 Wallballs (20/14) 55/40 Calorie Row30 Toes to Bar 20 Alternating Dumbbell Snatches (70/50)

Dee: 4 Rounds For Time 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 meter Run

Iron Lotus: Teams of 3 For Time (30 Minute Cap): 800 Meter Team Wreck Bag Run (50/35) 80/60 Calorie Row 80 Box Jump Overs (24/20) 80 Overhead Squats (95/65) 80…

Steam Roller: For Time:25/18 Row, 25 Sit-ups, 2 Deadlifts 25/18 Row, 25 Sit-ups, 4 Deadlifts25/18 Row, 25 Sit-ups, 6 Deadlifts25/18 Row, 25 Sit-ups, 8 Deadlifts25/18 Row, 25 Sit-ups, 10 Deadlifts*275/185

Murph:1 Mile Run100 Pull-Ups 200 Push-Ups300 Air Squats 1 Mile Run