240731

For time:

– RX –
3 rounds for time:
10 hang power snatches (65/95 lb)
2 rope climbs
200-m run

– INTERMEDIATE –
3 rounds for time:
10 hang power snatches (55/75 lb)
2 partial rope climbs
200-m run

– BEGINNER –
3 rounds for time:
10 hang power snatches (35/45 lb)
4 pull-to-stands
100-m run