Skill Work
Pre-workout:
10:00-15:00 of gymnastics skill practice
240501
- RX -
5 rounds:
:30 row
:30 push-ups
Rest 2:00
- Score is total calories and push-up reps.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
5 rounds:
:30 row
:30 hand-elevated push-ups
Rest 2:00
- Score is total calories and push-up reps.
