240403
- RX -
Complete as many rounds as possible in 9:00 of:
2-4-6-8... etc.
Box jumps (20/24 in)
Handstand push-ups
- INTERMEDIATE -
Complete as many rounds as possible in 9:00 of:
2-4-6-8... etc.
Box jumps (20/24 in)
1-2-3-4... etc.
Handstand push-ups
- BEGINNER -
Complete as many rounds as possible in 9:00 of:
2-4-6-8... etc.
Box jumps (12/12 in)
DB shoulder presses
Accessory
For completion:
50 KB shoulder presses
- Use the same load for all 50 reps.
