240730

For time:

– RX –
4 rounds for reps:
1:00 plank hold
1:00 single-DB box step-ups (20/24 in) (35/50 lb)
1:00 deadlifts (155/225 lb)
– No rest between rounds.

– INTERMEDIATE –
4 rounds for reps:
1:00 plank hold
1:00 single-DB box step-ups (20/24 in) (20/35 lb)
1:00 deadlifts (105/155 lb)
– No rest between rounds.

– BEGINNER –
4 rounds for reps:
1:00 plank hold
1:00 unweighted box step-ups (12/20 in)
1:00 deadlifts (65/95 lb)
– No rest between rounds.

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Skill Work

Post-workout

1 set:
Max-effort L-sit hold
– Rest as needed.

2 sets:
L-sit hold for 50% of your max-effort
– Rest as needed.

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