Skill Work
Pre-workout:
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or
150-ft handstand walk
240604
AMRAP
- RX -
AMRAP 10:
20 alternating walking lunges
2 wall walks
20 sit-ups
2 wall walks
- INTERMEDIATE -
AMRAP 10:
20 alternating walking lunges
1 wall walks
20 sit-ups
1 wall walks
- BEGINNER -
AMRAP 10:
20 alternating walking lunges
4 inchworms + push-up from the knees
20 sit-ups
4 inchworms + push-up from the knees
