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Queen City CrossFit

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June 16, 2024

Tuesday, 6.18.24

240618

- RX -
7 sets:
3 push jerks + 1 split jerk

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
7 sets:
3 push jerks

Skill Work

Post-workout:

3 sets:
1:00 freestanding handstand practice
- Rest 1:00 between sets.

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