Weightlifting
Every 3:00 for 15:00:
8 dumbbell rear foot-elevated split squats (8/leg)
240507
- RX -
4 rounds for time:
Run 800 m
- Rest 3:00 between rounds.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
4 rounds for time:
Run 600 m
- Rest 3:00 between rounds.
