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Queen City CrossFit

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May 19, 2024

Tuesday, 5.21.24

240521

- RX -
5 sets for time:
600/750-m row
- Rest 3:00 between rounds.
- Score is slowest row.

- INTERMEDIATE -
5 sets for time:
500/600-m row
- Rest 3:00 between rounds.
- Score is slowest row.

- BEGINNER -
5 sets for time:
300/450-m row
- Rest 3:00 between rounds.
- Score is slowest row.

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