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Queen City CrossFit

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May 12, 2024

Tuesday, 5.14.24

The Other Total

- RX -
0:00-10:00
1-rep-max clean

10:00-20:00
1-rep-max bench press

20:00-30:00
1-rep-max overhead squat

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
0:00-10:00
3-rep-max clean

10:00-20:00
3-rep-max bench press

20:00-30:00
3-rep-max overhead squat

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