The Other Total

– RX –
0:00-10:00
1-rep-max clean

10:00-20:00
1-rep-max bench press

20:00-30:00
1-rep-max overhead squat

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
0:00-10:00
3-rep-max clean

10:00-20:00
3-rep-max bench press

20:00-30:00
3-rep-max overhead squat

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