240409
- RX -
3 rounds for time:
50 sit-ups
30 deadlifts (95/135 lb)
- INTERMEDIATE -
3 rounds for time:
30 sit-ups
30 deadlifts (65/95 lb)
- BEGINNER -
3 rounds for time:
15 sit-ups
15 deadlifts (55/75 lb)
Skill work
21 GHD hip extensions
15 GHD back extensions
9 GHD hip and back extensions
