Strength

On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.

240402

– RX –
5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)

– INTERMEDIATE –
5 rounds for time:
200-m run
6 clean and jerks (105/155 lb)

– BEGINNER –
5 rounds for time:
200-m run
6 clean and jerks (55/75 lb)

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