Strength
On a 10:00 clock:
3 unbroken clean and jerks
- Build to a heavy set.
240402
- RX -
5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)
- INTERMEDIATE -
5 rounds for time:
200-m run
6 clean and jerks (105/155 lb)
- BEGINNER -
5 rounds for time:
200-m run
6 clean and jerks (55/75 lb)
