Skill Work
Pre-workout:
EMOM 6:
:15 jump rope skill practice
240423
For time:
- RX -5 rounds for time:
20 box jump-overs (20/24 in)
20 push-ups
20 pull-ups
- INTERMEDIATE -
4 rounds for time:
20 box jump-overs (20/24 in)
20 push-ups
15 pull-ups
- BEGINNER -
3-4 rounds for time:
15 box jump-overs (12/20 in)
15 hand-elevated push-ups
15 ring rows
