240808
On a 10:00 clock:
- RX -
On a 10:00 clock:
1,600-m run
Max calories on any machine in the remaining time
- INTERMEDIATE -
On a 10:00 clock:
1,200-m run
Max calories on any machine in the remaining time
- BEGINNER -
On a 10:00 clock:
800-m run
Max calories on any machine in the remaining time
Skill Work
Post-workout:
EMOM 6:
Min. 1 | Plank hold
Min. 2 | Flutter kicks
