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Queen City CrossFit

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July 21, 2024

Thursday, 7.25.24

240725

Shoulder press

- RX -
For load:
Shoulder press
3-3-3-3-3

Push press

- RX -
For load:
Push press
2-2-2-2-2

Push jerk

- RX -
For load:
Push jerk
1-1-1-1-1

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