240718
For time:
- RX -
For time:
21-15-9
Pull-ups
DB clean and jerk/right arm (35/50 lb)
DB clean and jerk/left arm (35/50 lb)
- INTERMEDIATE -
For time:
15-12-9
Pull-ups
DB clean and jerk/right arm (20/35 lb)
DB clean and jerk/left arm (20/35 lb)
- BEGINNER -
For time:
15-12-9
Ring rows
DB hang clean and jerk/right arm (10/15 lb)
DB hang clean and jerk/left arm (10/15 lb)
Skill Work
Post-workout
1 set:
200-m single-arm dumbbell overhead carry
- Use your workout dumbbell.
- Switch hands as needed.
