Skill Work
Pre-workout:
EMOM 8:
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch
2018 Regional Workout 4
For time:
- RX -
2 rounds for time:
10 snatches (125/175 lb)
12 bar-facing burpees
Right into...
2 rounds for time:
10 snatches (75/115 lb)
12 bar-facing burpees
- INTERMEDIATE -
2 rounds for time:
10 snatches (95/135 lb)
12 bar-facing burpees
Right into...
2 rounds for time:
10 snatches (65/95 lb)
12 bar-facing burpees
- BEGINNER -
2 rounds for time:
10 snatches (55/75 lb)
12 bar-facing burpees
Right into...
2 rounds for time:
10 snatches (35/45 lb)
12 bar-facing burpees
