240523
- RX -
5 rounds for time:
8 handstand push-ups
8 alternating dumbbell front rack lunges (35/50 lb)
8 push presses (35/50 lb)
400-m run
- INTERMEDIATE -
5 rounds for time:
8 pike push-ups
8 alternating front rack lunges (25/35lb)
8 push presses (25/35 lb)
400-m run
- BEGINNER -
5 rounds for time:
8 DB shoulder presses (15/25 lb)
8 alternating front rack lunges (15/25 lb)
8 push presses (15/25 lb)
300-m run
