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Queen City CrossFit

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May 12, 2024

Thursday, 5.16.24

240516

For time:

- RX -
For time:
27-21-15-9
DB thrusters (20/35 lb)
Pull-ups
- Use two DBs.

- INTERMEDIATE -
For time:
21-15-9
DB thrusters (15/25 lb)
Pull-ups
- Use two DBs.

- BEGINNER -
For time:
21-15-9
DB thrusters (10/15 lb)
Jumping pull-ups
- Use two DBs.

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