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Queen City CrossFit
•
March 31, 2024
240404
- RX -3 rounds for time:25 toes-to-bar1,300/1,850-m Echo Bike
- INTERMEDIATE - 3 rounds for time:15 toes-to-bar1,300/1,850-m Echo Bike
- BEGINNER - 3 rounds for time:15 hanging knee raises1,000/1,300-m Echo Bike
CrossFit Workout of the Day
CrossFIt Workout of the Day
