Skill Work
On a 10:00 clock:
Build to a heavy weighted strict pull-up or your first strict pull-up
240411
- RX -
AMRAP 10:
30 forward lunges
6 strict pull-ups
5 KB strict presses/arm (26/35 lb)
- INTERMEDIATE -
AMRAP 10:
30 forward lunges
6 banded strict pull-ups
5 KB strict presses/arm (18/26 lb)
- BEGINNER -
AMRAP 10:
20 forward lunges
6 ring rows
5 DB strict presses/arm (10/15 lb)
