240425

– RX –

For time:

50-40-30

Wall-ball shots (14/20 lb) (9/10 ft)

5-4-3

Strict muscle-ups

‍

– INTERMEDIATE –

For time:

50-40-30

Wall-ball shots (10/14 lb) (9/10 ft)

10-8-6

Strict pull-ups

Ring Dips

‍

– BEGINNER –

For time:

30-20-10

Wall-ball shots (8/10 lb) (9/10 ft)

10-8-6

Foot-assisted strict pull-ups

Hand release push-ups