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Queen City CrossFit

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April 21, 2024

Thursday, 4.25.24

240425

- RX -

For time:

50-40-30

Wall-ball shots (14/20 lb) (9/10 ft)

5-4-3

Strict muscle-ups

- INTERMEDIATE -

For time:

50-40-30

Wall-ball shots (10/14 lb) (9/10 ft)

10-8-6

Strict pull-ups

Ring Dips

- BEGINNER -

For time:

30-20-10

Wall-ball shots (8/10 lb) (9/10 ft)

10-8-6

Foot-assisted strict pull-ups

Hand release push-ups

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