240609
- RX -
On a 12:00 clock:
2-4-6-8-10...
DB hang power cleans (35/50 lb)
Ring dips
4-8-12-16-20...
Double-unders
- Use two dumbbells.
- INTERMEDIATE -
On a 12:00 clock:
2-4-6-8-10...
DB hang power cleans (20/35 lb)
Jumping ring dips
4-8-12-16-20...
Double-unders
- Use two dumbbells.
- BEGINNER -
On a 12:00 clock:
2-4-6-8-10...
DB hang power cleans (20/35 lb)
Foot-assisted ring dips
4-8-12-16-20...
Single-unders
- Use two dumbbells.
Skill Work
Post-workout
For time:
200-m DB farmers carry
- Use two dumbbells.
