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Queen City CrossFit

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June 16, 2024

Sunday, 6.23.24

240623

- RX -
AMRAP 12:
Max calories on any machine
- Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (35/50 lb).

- INTERMEDIATE -
AMRAP 12:
Max calories on any machine
- Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (20/35 lb).

- BEGINNER -
AMRAP 12:
Max calories on any machine
- Every 2:00, including 0:00, complete 10 alternating hang dumbbell snatches (10/15 lb).

Skill Work

Post-workout

Accumulate:
50 DB good mornings
- Use the same single dumbbell from the workout.
- Hold the dumbbell at the chest.

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