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Queen City CrossFit

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May 26, 2024

Sunday, 6.2.24

STRENGTH

Bench press:
8-8-6-6
- Last set should be the heaviest set.

240602

- RX -
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.

- INTERMEDIATE -
Same as Rx’d

- BEGINNER -
Same as Rx’d

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