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Queen City CrossFit
•
May 26, 2024
STRENGTH
Bench press:8-8-6-6- Last set should be the heaviest set.
240602
- RX -Conditioning challenge:20:00 to establish max meters on a machine of your choice.- INTERMEDIATE -Same as Rx’d- BEGINNER -Same as Rx’d
CrossFit Workout of the Day
CrossFIt Workout of the Day
