Skill Work
Pre-workout:
Every 2:00 for 5 sets:
3 shoulder presses
3 push jerks
- Build to a heavy complex.
- Take the bar from the floor.
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- RX -
3 rounds for time:
30 alternating single-leg squats
15 push jerks (65/95 lb)
- INTERMEDIATE -
3 rounds for time:
20 alternating single-leg squats
15 push jerks (65/95 lb)
- BEGINNER -
3 rounds for time:
20 alternating forward step lunges
15 push jerks (35/45 lb)
