240414
- RX -
For time:
5-10-15-20-25
Calories on any machine
DB hang snatches, left-arm (25/35 lb)
DB hang snatches, right-arm
- INTERMEDIATE -
For time:
5-10-15-20
Calories on any machine
DB hang snatches, left-arm (15/25 lb)
DB hang snatches, right-arm
- BEGINNER -
For time:
5-10-15
Calories on any machine
DB hang snatches, left-arm (10/15 lb)
DB hang snatches, right-arm
Skill Work
Accumulate 10 reps of each movement per arm:
DB Turkish get-up + windmill
