Blog Header Image

Queen City CrossFit

   •    

March 31, 2024

Sunday, 3.31.24

At Home
Complete as many reps as possible in 10:00 of:
10 dumbbell step-ups or walking lunges (20/35 lb)
5 shuttle runs- 1 shuttle run = 25-ft down/25-ft back)
- Use two DBs, held at the sides in a farmers carry.

Continue reading