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Queen City CrossFit
•
March 31, 2024
Sunday, 3.31.24
At Home Complete as many reps as possible in 10:00 of: 10 dumbbell step-ups or walking lunges (20/35 lb) 5 shuttle runs- 1 shuttle run = 25-ft down/25-ft back) - Use two DBs, held at the sides in a farmers carry.
