240324
RX
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
- Build in load across the 12 minutes.
INTERMEDIATE
Same as RX'd
BEGINNER
For load:
EMOM 12:
1 power clean
1 hang power clean
1 push jerks
- Build in load across the 12 minutes.
At Home
For speed
EMOM 12:
3 dumbbell power cleans
3 dumbbell push jerks- Use two dumbbells.
