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Queen City CrossFit

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June 16, 2024

Saturday, 6.22.24

240622

For time

- RX -
For time with a partner:
160 double-unders
160 AbMat sit-ups
160 double-unders
160 DB push presses (35/50 lb)
160 double-unders
400-m DB farmers carry
- Split the work as desired.
- Use two dumbbells.

- INTERMEDIATE -
For time with a partner:
100 double-unders
100 AbMat sit-ups
100 double-unders
100 DB push presses (20/35 lb)
100 double-unders
400-m DB farmers carry
- Split the work as desired.
- Use two dumbbells.

- BEGINNER -
For time with a partner:
100 single-unders
80 AbMat sit-ups
100 single-unders
80 DB push presses (10/15 lb)
100 single-unders
200-m DB farmers carry
- Split the work as desired.
- Use two dumbbells.

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