Skill Work
Pre-workout:
On an 8:00 clock:
Build to a heavy 2-rep thruster from the rack
Partner Tommy V
For time
- RX -
For time with a partner:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
- Each partner completes the designated number of thrusters, then split rope climbs as needed.
- INTERMEDIATE -
For time with a partner:
21 thrusters (65/95 lb)
6 rope climbs (15 ft)
15 thrusters
4 rope climbs
9 thrusters
2 rope climbs
- Each partner completes the designated number of thrusters, then split rope climbs as needed.
- BEGINNER -
For time with a partner:
21 thrusters (35/45 lb)
6 rope climb pull-to-stands
15 thrusters
4 rope climb pull-to-stands
9 thrusters
2 rope climb pull-to-stands
- Each partner completes the designated number of thrusters, then split rope climbs as needed.
