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Queen City CrossFit

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May 12, 2024

Saturday, 5.18.24

Partner Havana

AMRAP

- RX -
AMRAP 25 with a partner:
150 double-unders
50 push-ups
15 power cleans (125/185 lb)

- INTERMEDIATE -
AMRAP 25 with a partner:
100 double-unders
30 push-ups
15 power cleans (95/135 lb)

- BEGINNER -
3-5 rounds for time with a partner:
75 single-unders
15 hand-elevated push-ups
10 power cleans (35/45 lb)

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